Diet and Exercise

September 30, 2015News

When was the last time you’ve attempted a diet that didn’t work or an exercise regimen that only lasted a week? This is because the term ‘diet’ has a negative connotation and most people tend to diet with drastic measures, such as only eating salads with no dressing, or only eating fruits. This will never work out in the long run. Diet and fitness is a lifestyle choice. It’s all about choosing the right […]