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Healthy Aging

Healthy Aging
September 29, 2015Educational Videos

Healthy aging? It’s a thing! Here are some tips on how to age beautifully.. First off, make sure you live an active lifestyle. This doesn’t mean that you have to spend hours at the gym, it could be as simple as going for walks after dinner or taking yoga classes. Do something active daily that makes you happy and in turn it won’t feel like you’re exercising, and it won’t feel like a boring routine. Secondly, make sure you […]

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    Resource Center

    • Diabetes Mellitus II Nov 23

      We've all heard about Type 2 diabetes, but do you...

    • Diet and Exercise Sep 30

      When was the last time you've attempted a diet that...

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      Have you ever wondered what it means when you see...

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