Educational Resources

*The following resources are listed in alphabetical order.

Arthritis

• Rheumatoid Arthritis Fact Sheet (Printable) by the American College of Rheumatology.
• General Information on Arthritis by the Centers for Disease Control.
• Rheumatoid Arthritis Educational Video Series by Johns Hopkins Arthritis Center.

Behavioral Health

• Medi-Cal Behavioral Health Provider Contact Sheet

Cholesterol and Triglyceride Management

• Low Cholesterol Diet
• Low Cholesterol Diet 2
• Types of Cholesterol Image
• Tips to lower triglycerides (From Ohio State University)

COVID-19

• LA County COVID 19 Testing Info Website
• City of Los Angeles COVID 19 Testing Info Website
• Updated COVID 19 Testing Guidance 07/23/2020 (California Department of Public Health)
• CDC COVID 19 Testing Info Website (Centers for Disease Control and Prevention)
• CDC COVID-19 Webpage  (Centers for Disease Control and Prevention)
• CDC What to do if you’re sick w/ Coronavirus (Centers for Disease Control and Prevention)
• Instructions for Home Care (LA County Department of Health)
• Telehealth Information (Applecare Medical Group)

Diabetes Care

• Novo Nordisk Meal Plan Guide
• Novo Nordisk Meal Plan Guide (SPANISH)
• Live Strong 1500 Calorie ADA Diet Article
• ADA DM Meal Planning for Mexican American Client
• ADA DM Meal Planning for Southern Traditional Client
• 1500 Calorie Meal Planning Guide
• Regular Insulin Sliding Scale

Eating and Exercise

• My Plate Wins (Healthy Eating)
• My Plate wins (Healthy Eating) Spanish
• Alina Physical Activity Chart

General (Various Health Topics)

• Blue Shield of Ca Health Education Materials

Pain Management

• Low-back-pain-exercises
• CMS Roadmap to Address Opiod Epidemic

Preventative and Screenings

• When and how often should cervical cancer screening be done?

Senior Resources

• Advanced Directive Information
  • Click for Spanish
  • Click for Korean
• Flu Info for Seniors
• How to Get Free or Low-Cost Disposable Adult Diapers
• Osteoporosis: Fast Facts (National Institute of Health Osteoporosis and Related Bone Diseases)

Vaccine Information

• Information for most vaccines
• CDC Routine Vaccines for Travelers

Why Did I Get A Bill for A Preventative Care Visit?

• Click Here

Other Helpful Resources

Covered California Assistance

• Click Here

Lab Locations in the Surrounding Area

• Quest Locations 
• LabCorp Locations

Immigration Physicals

• Immigration Physical Information Sheet